Nutrition Keto Intermittent Fasting

This episode is about Temple Maintenance, that is caring for your body.  Personal Trainer Jerold Young shares with how you can have good maintenance of your temple by having good nutrition, using the keto diet and intermittent fasting.  He is the creator and owner of spirit and muscle.  You can get a free meal plan by visiting his website at https://www.spiritandmuscle.com